BG/ I have a similar problem. I’ve had insomnia for about 17 years, and in those years I’ve tried every remedy I can think of: OTC drugs, homoeopathic remedies, warm milk, no alcohol, baths before bed, praying to the God of Sleep, etc. You name it, I’ve tried it. Sadly but gratefully, I’ve found a drug that works and I’ve been sleeping through the night for the past couple of years. (I say sadly because I am disappointed that I’ll have to rely on prescription drugs for the rest of my life.) I cannot sleep without this medication. /BG
I don’t have a problem sharing my insomnia background with people who are currently suffering from it and ask about potential remedies. HOWEVER, if a friend/acquaintance/relative says, “Oh blueyz, how’s the sleeping going? Have you tried X? If not, you definitely should! It would be so much better than having to rely on drugs!!”
The first time it’s said, I smile and patiently say, “Yes, I’m sure it works for some people. But you name it, I’ve tried it, and I’m sticking with my meds, thank you.” And I indicate that’s the end of the discussion.
When she brings up again, I’d reiterate once that I’m sure it’s fine for some people, but you’re sticking with your Dr. If she keeps harping on it, just walk away. She’s the one being rude, not you.