To be Healthy as possible for ME.
I Gained over 20 kilos this past year (Medical issues and Depression) IBM 37
7 weeks ago I started a Highish protein LCRM Diet. I've lost 7 kilos yahhh Me :-D. Dieting over Xmas sucks, big time
but, I made it through, didn't loose any, but, more importantly didn't gain any either ( Doc and dietitian approved and monitored)I want and Plan to get a fit as possible
with the RA (Childhood Arthritis) I've always had, but my current weight made way way worse.
2nd goal is to reconnect with old friends, With the depression, I've holed myself up