A Civil World. Off-topic discussions on a variety of topics. Guests, register for forum membership to see all the boards. > Time For a Coffee Break!

Shred Diet (Dr. Ian Smith)

<< < (2/2)

You can go on Amazon and see a preview of the book if you're a member. The great thing about it is that it's not *extremely* restrictive in terms of what you can/can't eat. Now that I'm on week 3 it's getting a bit more so, but usually it's just "Eat a bowl of soup, less than 300 calories, less than 480 mgs of sodium/serving, no potatoes, no cream" or something like "eat a piece of fruit".


[0] Message Index

[*] Previous page

Go to full version