A Civil World. Off-topic discussions on a variety of topics. > Time For a Coffee Break!

Shred Diet (Dr. Ian Smith)

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Adelaide:
You can go on Amazon and see a preview of the book if you're a member. The great thing about it is that it's not *extremely* restrictive in terms of what you can/can't eat. Now that I'm on week 3 it's getting a bit more so, but usually it's just "Eat a bowl of soup, less than 300 calories, less than 480 mgs of sodium/serving, no potatoes, no cream" or something like "eat a piece of fruit".

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