One thought about the "super-fooders"- I just get confused. A relative of DH's is big on these trends. ONLY EAT AVOCADO, it's rich in the vital nutrients you need to stay alive," she'll say. And then six months later it's, "NEVER EAT AVOCADO. It's terrible for you!" We've gone through acai, goji berry, noni berry, guarana, lychee. All of these things were supposed to hold the key to eternal youth... until six months later when she discovered that there were "terrible consequences" to eating them, and switched to a different fruit to support.
How about I just eat my apple and mind my own business?