My family likes the Tuna Patties from the WW "Simply the Best" Cookbook
Two 6 oz. cans water packed tuna, drained and flaked
3 Egg Whites
3 Tablespoon seasoned dry bread crumbs
4 scallions, thinly sliced
2 Tablespoons minced parsley
1/4 teaspoon freshly ground black pepper
1) In a medium bowl, combine tuna, egg whites, bread crumbs, scallions, parsley and pepper. Shape mixture into four equal patties.
2) Spray a large nonstick skillet with cooking spray, heat. Add patties and cook until golden brown, about 5 minutes on each side.
Points per serving (1 pattie): 3