One of my best healthy cookbooks is from the Mayo Clinic. Most all of the recipes are on their website as well:
At the bottom of each recipe they list the total fat, cholesterol, etc. so you know what you're getting. Two of my favorites are:
Turkey Pot Pie with Baby Vegetables:http://www.mayoclinic.com/health/healthy-recipes/RE00013
Black bean burgers with Chipotle Ketchup:http://www.mayoclinic.com/health/healthy-recipes/NU00301
I posted a recipe to the Cookbook Project folder for a spicy cabbage soup. It's very tasty (no strong cabbage taste, I promise) and healthy.
I also have a quick and easy recipe for a 3-4 pound roast chicken:
1 small (3-4 pound) chicken, rinsed
1 small lemon, cut into wedges
1 small cube of fresh ginger (about an inch) cut into slivers
5 cloves of garlic, whole
1 Tablespoon rosemary
1 Tablespoon basil
1/2 teaspoon sea salt
1/2 Tablespoon olive oil
Heat oven to 425. Stuff chicken with lemon wedges, ginger and garlic. Mix together rosemary, basil, sea salt and olive oil in small bowl until well combined. Rub mixture under the skin directly on to the breast (and thighs if you can get to them easily). Roast chicken for 15 minutes, then lower heat to 375. Cook until thigh temp reaches 160, about one more hour.
Hope some of that helps!