* Exported from MasterCook *
Turkey With Chipotle Sauce
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : turkey
Amount Measure Ingredient -- Preparation Method
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2 teaspoons vegetable oil
1 pound turkey tenderloin -- (1/4 to 1/2 inch thick)
3/4 cup chopped tomato -- seeded, about 1 medium
2 tablespoons sliced green onions -- tops
CHIPOTLE SAUCE
1/2 cup plain nonfat yogurt
2 tablespoons chopped green onions
1 tablespoon chipotle chiles canned in adobo
2 tablespoons peanut butter -- creamy style
1/8 teaspoon salt
Prepare Chipotle Sauce; keep warm.
Heat oil in 10-inch nonstick skillet over medium-high heat until hot. Cook turkey in oil, turning once, until no longer pink, 8 to 10 minutes. Arrange on serving plate; top with Chipotle Sauce. Sprinkle with tomato and green onion tops.
CHIPOTLE SAUCE:Place all ingredients in blender container. Cover and blend on medium speed, stopping blender occasionally to scrape sides, until well blended, about 20 seconds. Heat sauce over low heat until hot, stirring occasionally
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Per Serving (excluding unknown items): 219 Calories; 7g Fat (30.3% calories from fat); 32g Protein; 6g Carbohydrate; 1g Dietary Fiber; 71mg Cholesterol; 197mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat.
NOTES : Chipotle chilis are ripened, dried and smoked jalapeņo chilis. These wrinkled brown chilis have a smoky flavor and can be purchased in specialty food shops and in the gourmet section of many supermarkets.
*If turkey pieces are too thick, flatten each piece to 1/4- to 1/2-inch thickness between plastic wrap or waxed paper.