I am what people refer to as a grazer. I don't often eat full meals but rather graze throughout the day. What does this mean for me? It means that I tend to not over-stuff myself (a bad habit I finally learned to stop doing!) nor tend to feel so hungry I can't stand it. It took some rearranging, unintentionally, but I managed it.
I no longer eat actual meals but rather "snack" for most of the day. Every few hours I have a small snack, so even when I get home from an 8 hour workday, I can work out for 1-2 hours without having just eaten and without being achingly hungry. I would say, on average, I eat about 6-8 times a day. Granted, the meals are small and would probably be referred to as "snacks", but it works for me. Please feel free to PM if you would like to know more, even if it is just pure curiosity about how I do it.